5 simple steps to help your kids eat healthy.

You are taking your daughter to a birthday party. It’s a pool party.You brought a cute princess swimsuit, which she has been asking for a while. As soon as you reach there, all the girls started looking at your daughter, she was extremely excited to wear her new dress. Suddenly, a skinny and petite little girl came and said ,“you look so fat in that dress”. Kids are just kids, you ignore. But, what about your daughter? She is mentally scarred by her physical appearance. This is a true story….
Kids are called names and parents are constantly judged.

March is known national nutrition month. National Nutrition Month® is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics.

 

What exactly is nutrition?
Nutrition is the act or process of nourishing or being nourished; In simple words the process of eating the right kind of food so you can grow properly and be healthy,

Then what is diet and dieting?
Diet is food / nourishment.
Dieting is to restrict oneself to small amounts or special kinds of food in order to lose weight.

As an adult at some point in your life, you must have heard these words or even tried to be either for or against nutrition and diet.
But, what effect does this have on our kids? Do they know about nutrition and dieting? When it comes to kids, we moms want to feed them the best, healthy, nutritious food and sometimes more than what they need.

Is this love harming our kids? Absolutely not.. We have innate human instincts to do the best for our children then why are these national statistics of childhood obesity escalating? Clearly, something is missing?watermelon_girl

According to new study by US National and Healthy Library of Medicine, “Children and teens who become or stay obese may quickly face up to three times the risk of developing high blood pressure compared to their slimmer peers.”

Studies have proven children who are obese are more likely to remain obese as an adult, putting them at higher risk for heart disease, type 2 diabetes, and asthma. However, the effects go beyond the health risks and can lead to social discrimination and low self-esteem.

These 5 simple steps will help you keep your kids achieve good health and keep them motivated.

1. First and foremost, Stop bringing processed food at home. Always keep the refrigerator stocked up with lots fresh fruits and vegetables. When kids don’t see the store brought goodies, they will be open to the options of having to snack on fresh items. You can definitely make an exception. Once in a while treats are ok but you have to follow the next step.

2.Reading nutritional labels and ‘sticking to serving size”. This I cannot stress enough, because I was doing it wrong, till I read about it. Best way is bring small packs or pack snacks in100 calorie bags. This way a treat remains a treat.

3.Replace fruit juices, with fresh cut fruits. If kids insist on wanting juice then add water to dilute those juices. Refrain from store brought smoothies which are loaded with sugars. Just because something is named “Smoothie” doesn’t mean it’s healthy.

4.Involve kids in making choices for grocery shopping. For Ex. Would you like “Orange sweet carrots” or “Fresh crunchy celery”? Give them a opportunity to choose. Let the kids make their own snacks. Encourage them to suggest lunch ideas with lots of fresh produce. Motivate and complement them. Share about your kids making these great choices with your mom, your friends and family.

children-lead-by-example 5.Be a good role model. “ Actions speak louder than words”. Lead by example. Don’t advice “Just do it”.

 

 

 

 

 

 

 

Stop Eating Breakfast ! Start Drinking…

New Years party invitation… You were so ready to have Blassssstttt and eat, drink and get drunk. You have this strapless black, body hugging, silky, elegant dress studded with a diamond lace ready for you to ROCK. You have been, wanting to wear this on such a special ocassion… Only to find out YOU don’t fit in it any more…. somehow you managed to kick the thought out of your mind and still went ahead to the party with another dress ….
But You couldn’t rock the party and You couldn’t ignore the fact that you have put on….

Has this ever happened with You? It has happened with me before till I found out this one true solution.

First you have to understand there is no MAGIC PILL…. The answer lies with ONLY and ONLY real

Fresh produce
BEST wayto incorporate abundant fresh produce in your daily diet is SMOOTHING….

I have started this 4 ingredient smoothie recipe regime..
It’s easy, simple, extra fast and yummy…
Spinana Smoothie – Spinach, Banana, Orange Juice and Almonds.

Why Spinach?

Spinach is high in nutritional value. It is rich in antioxidants and iron. Spinach is also an excellent source of vitamin K, vitamin A, vitamin C and folic acid. It is good source of manganese, magnesium, iron and vitamin B2. Vitamin K is important for maintaining bone health and it is difficult to find vegetables richer in vitamin K than spinach.
I can keep going on and on with its nutrition but I am sure you are already convinced about the goodness of this Popeye’s Super green juice….spinanan smoothie nutrition

Why Banana?
Bananas are well known for their potassium content, The potassium in bananas can help prevent muscle cramps after exercise. Banana contains vitamin C, vitamin B-6, manganese and fiber. A banana provides some iron, magnesium, calcium and phosphorus as well as vitamins A and E, folate, carotene and choline. Bananas also contain trace amounts of many amino acids.

Most importantly, a banana in morning will start your day off right and will give you the energy to make it through to lunch without snacking.

Why orange Juice?
There’s a compound in spinach called oxalic acid, which blocks the absorption of calcium and iron. An easy way to solve this problem is to pair spinach with a food high in vitamin C. Needless to say Orange juice is quickest easy way to get your daily dose of Vitamic C and it tastes awesome.

Why Almonds?
Almonds are extremely good for your heart. Almonds are rich in the vitamins and minerals that help build a healthy heart, especially vitamin E. It contains many protective nutrients – calcium and magnesium – for strong bones. Almond contains phytochemicals, which may help protect against cardiovascular disease and even cancer. Most of the fat in almonds is monounsaturated, also known as the “good” fat. This little nut is also loaded with minerals like phosphorus and zinc, as well as lots of healthy fiber.

For, instructions on How to make … check the video below

Vow!!! Getting all this goodness in just one glass…. Such a morning routine will set You Winning everyday. …

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Do you want to eat pizza and not screw your diet????

Sunday Late evening, I was finishing up my weekend chores. Kids were busy with their schoolwork. Suddenly, my husband announced, “I am taking you guys out for early dinner.” As usual guessing, we will have big fuss over choosing the restaurant, I ignored him. But to my surprise …… He declared I am taking you guys to a new Pizza place…

blazePizza1We reached the place. Being a health conscious mom and professional I started the inspection of venue and menu. The place impressed me. It was decent place with decent ambience.  It was trendy with black and brown color theme. Small wooden tables and black tables for seating. Enthusiastic, charming teenager boy greeted us. Kids were happy to see the modern décor and young crowd.

We stood in line. Soon line moved forward and it was our turn. We landed in front of assembly table. It contained red and white sauces compartments. The cheese bins included Parmesan, goat cheese, Gorgonzola and mozzarella. Meat section had all toppings of grilled chicken, meatballs, pepperoni etc. Viola!!! Un-limited vegetable toppings. Leafy greens, roasted red peppers and tomatoes, green peppers, mushrooms, black olives, artichokes, and zucchini.
The thin crust slices and many vegetable toppings options help you eat healthy. It doesn’t ruin your diet if you are calorie conscious like me. 

We placed our order. Our order was processed in front of us. We took our pizza plates and sat on outside seating. It was drizzling and weather felt a bit chilly.  The yummy, cheesy, crispy, colorful, warm pizza slice started melting in my mouth. .

They serve gluten free and vegan pizza options. 
Isn’t it great!!!
They have gluten free crust option, made daily from European non-GMO gluten-free ingredients.
They offer a vegan cheese option (soy-free), and none of their vegetable toppings contain any meat, egg or dairy products.

Comparison of Nutrition Facts of vegetable pizza per slice of popular pizza places:

Pizza Place Calories Total Fat (g) Saturated Fat (g) Sodium
(mg)
Total Carbohydrate (g) Protein
(g)
Blaze Pizza (6“) 130 5 2.5 310 15 6
Pizza Hut (6”) 140 5 2 320 18 6
Papa Johns
(8 “) no option of 6”
215 7 2.5 490 27 6
Dominos
(10”) no option of 6”
230 12.5 5.5 450 18 10

For this calorie test, I have selected vegetarian pizza slices.
In detail,
Pizza Hut’s “Vegie lover’s personal pan pizza” is competitive with Blaze pizza. Pizza Hut’s online Nutritional calculator was user friendly.
“Dominos Pacific Coast Veggie” is the vegetarian pizza.  There is smallest is 10”.
“Papa John’s Garden Fresh and Mediterranean vegetable” are vegetarian. They come only in size 14” and thin crust was not available in 8” … so u have to buy more and eat more…
Blaze has many possibilities with vegetarian options. You can play with different flavors of sauces and cheeses and mix and match according to your palate.

 Blaze team is committed to be eco-friendly.
Their packaging is made from post-consumer recycled and/or sustainable materials.
Forks, knives, cups, straws, lids – even those cute little containers of salad dressing – have are chosen to reduce the waste.
How Thoughtful!!!!

Now Remember, these are options for 1 slice of simple vegetable 6” sized pizza.
Lets admit we can’t stop on 1 slice… We eat at least 2 slices …right !!!
And some might eat more depending on appetite and liking.
So you will be consuming twice or thrice of above mentioned nutrients….

As a nutrition expert, I would suggest to have 2 to 3 slices maximum. Choosing healthier food rest of the time.
I agree, Life should be fun!!! We should enjoy pizza and donut once in a while….
But everything should be in moderation!!!
After all, to be fit and healthy isn’t a punishment….

 

 

Avocado – The fruit of the Kings !


So true
 …..
Sitting on a bar stool sipping the chilled dirty martini, so drained, dog-tired  from the day, you are trying to avoid a steady gaze of extremely handsome jaw dropping guy… Only thinking I wish I had eaten that extra piece of avocado in the morning.

Aphrodisiac it is – stimulates Sexual Desire
For the Aztecs, avocado was, “the fruit of the kings” and eaten as a luxurious aphrodisiac. The Aztecs also believed that avocado was the fertility fruit.

Treasure of Nutrients !!!
Among the twenty top fruits it ranks highest in lutein, vitamin E, glutathione, beta-sitosterol, folacin, fiber, potassium, and magnesium. Avocados act as a “nutrient booster” by enabling the body to absorb more fat-soluble nutrients, such as alpha and beta-carotene and lutein in foods that are eaten with it.

Banana or Avocado ?
It is good source of vitamin K, dietary fiber, vitamin B6, vitamin C, folate, copper, and contain more potassium than a medium banana. An avocado contains 877 grams of potassium vs. a banana has 470 grams and avocado has much less sugar!

Sooooo much FAT ??? But Good kind.
Avocados have fat content between 71 to 88% of their total calories, which is about 20 times the average for other fruits. A typical avocado contains 30 grams of fat but 20 grams of these fat are health-promoting monounsaturated fats, especially oleic acid. 
Thus single 30 gram serving of avocado is better than any other popular snack.

How much ?
It is recommended to eat up to two servings (2 ounces) or 100-calories worth of avocados per day, which can help you meet your recommended daily fruit intake. Due to the avocado’s mono and polyunsaturated fat content, they’re a great substitution for foods rich in saturated fat.

Avocados have numerous health benefits
They improve cardiovascular health, help in blood sugar regulation. It has anti-cancer and anti-inflammatory benefits.

Which one is right one?
A ripe, ready-to-eat avocado is slightly soft but should have no dark sunken spots or cracks. A firm avocado will ripen at room temperature within few days. As the fruit ripens, the skin will turn darker. Avocados should not be refrigerated until they are ripe. Once ripe, they can be kept refrigerated for up to a week.  Sprinkling the exposed surface(s) with lemon juice will help to prevent the browning.

Be Careful !!!!
Research has shown that the greatest concentration of carotenoids in avocado occurs in the dark green flesh that lies just beneath the skin. You don’t want to slice into that dark green portion any more than necessary when you are peeling an avocado.

More interesting ways of consumption….
Apart from adding avocados to sandwiches and salads or making popular guacamole, you can make Avocado shake and other recipes.

 

What color is your diet?

What color is your diet by David Heber and Susan Bowerman

 

After reading this book Smoothie making was so much easier absolutely no brain work….
This book is excellent in regards to enforcing the importance of consuming wide variety of fruits and vegetables in our daily diet. We are well aware of the fact that our diet should include rainbow colored fruits and vegetables but the way this fact is stressed in ‘What color is your diet’ is splendid. Author has divided all fruits and vegetables in 8 color groups and explained their importance in very appealing way.

whatcolorofdiet-book-Red Group
Tomatoes, pink grapefruit, watermelon all contain lycopene. Lycopene is a powerful antioxidant that neutralizes free radicals, especially ones derived from oxygen. Lycopene may help prevent cardiovascular disease, diabetes, cancer and osteoporosis.

Red/Purple Group
Grapes, red wine, Grape juice, prunes, cranberries, blueberries, blackberries, strawberries, red apples contain anthocyanin, which is powerful antioxidant. Anthocyanin has beneficial effect on heart disease by inhibiting blood clot formation.

Orange group
Carrots, mangos, apricots, cantaloupe, pumpkins, acorn squash, winter squash and sweet potato contain alpha and beta-carotene. From information provided by Mayo clinic Alpha, beta, and gamma carotene are considered pro-vitamins because they can be converted to active vitamin A. The carotenes possess antioxidant properties. Vitamin A serves several biological functions including involvement in the synthesis of certain glycoproteins.

Orange yellow group
Orange juice, tangerine, peaches, papayas, and nectarines provide Beta-cryptothanxin. It helps in cancer prevention and targets prevention of heart disease.

Yellow-green group
Spinach, Collard, mustard and turneep greens, yellow corn green peas, avocado and honey dew melon provides lutein and zeaxanthin. They are good for eyes and contribute to eye health.

Green group
Broccoli, Brussels sprouts, cabbage, bok choi, kale provides sulphoraphane, isothiocyanate and indoles which stimulate the genes in liver to turn on production of enzyme that break down the cancer causing chemicals in the body.

White-green group
Garlic, onions, celery, pears, white wine, endive and chives – contains antioxidant allicin, which has shown to have anti tumor effects. They also contain flavonoids – quercetin and kaempferol.

Apart from these color groups author has provided some interesting facts about few herbs.

Mint – Peppermint aids digestion by relaxing the sphincter muscle between esophagus and stomach, relaxing trapped gas after a big meal. It can be used as a garnish and flavoring drinks, soups, salads and desserts.

Parsley – Used as a garnish and flavorings for sauces and soups. Parsley is rich source if vitamin C and can be used to cover up the flavor of garlic.

Rosemary – Rosemary has distinctive taste due to its content of phytochemical called ‘carnosic acid’. This phytochemical has been shown in laboratory experiment to combine with other phytochemical such as lycopene from tomatoes to kill cancer.

Thyme – A Solution of thymes most active ingredient thymol is used in cough drops and vapor rub for colds. It can also be used in soups and sauces.

Authors have also included discussion on nuts; following are some highlights:
There is definitely no doubt that nuts can be fattening. They are high in calories and fats, more than 75% of calories from nuts are from fats. Most of the fats in nuts is mono saturated and poly saturated. However, in countries where nuts are major part of diet, it tends to e rich in plant foods and low in calories, unlike in American diet where high fat, high calorie and processed food rules. Best way to incorporate nuts in an American diet is to substitute them for something else rather then simply adding them to the regular diet.

Some nuts are good source of thiamin, niacin, phosphorus, zinc and folate and excellent source of selenium, copper, magnesium, manganese and vitamin E. Plant compound ‘flavonoids’ is found in all nuts. This powerful antioxidant helps reduce the formation of substance in the body that may contribute to cancer or cardiovascular disease. Relative to their size nuts are also among the best plant source of protein. Walnuts and Almonds are rich sources of Omega 3 fatty acids but beware of too much of good thing.

Overall book is extremely informative and useful.

Therapeutic Lifestyle Changes (TLC)

Therapeutic Lifestyle Changes are the changes in diet and lifestyle that can help you lower cholesterol. They are precisely based on diet, exercise, weight reduction and cessation of smoking. 
Therapeutic Lifestyle Changes (TLC) is the National Cholesterol Education developed by a division of National Institute of Health.

Dietary Strategies:

  • Saturated fats < 7% of total calories
  • Dietary cholesterol < 200 mg /day
  • Fat intake of 25 to 35% of total calories
  • Replace saturated fats with carbohydrates from whole grains, legumes and fruits.
  • Replace unsaturated fats from fish, vegetables oils and nuts.
  • Avoid food products with trans fatty acids.
  • Choose foods high in soluble fibers like oats, barley, beans and fruits.
  • Consume food products containing added plant sterols or stanols regularly.
  • To reduce Blood pressure chooses diet high in fruits and vegetables, low fat milk products and nuts and whole grains.
  • Limit sodium to 2400 mg/day.
  • Fish can be consumed regularly.
  • If alcohol is consumed, it should be 1 drink daily by women and 2 drinks daily by men.

Lifestyle Choices:

  • Smoking Cessation
  • Physical activity: At least 30 minutes of moderate intensity endurance activity should be undertaken on most days f the week.

Weight Reduction: Goal of Weight management should be to prevent weight gain, reduce body weight and maintain lower body weight for long time.

Implementing a Heart Healthy Diet:

Making few changes in normal diet can be enough in implementing heart healthy diet. Focusing on ‘What can be eaten’ instead of ‘what cannot be eaten’ would be correct and beneficial approach.
Bread, Cereals and Pasta:

  • Choosing whole grains and pasta. Reading nutrition label will help. Choosing the product, whose first ingredient is labeled as “whole wheat” and not as “enriched wheat flour.”
  • Avoiding food products with trans fatty.

Fruits and Vegetables:

  • Stocking lots of fruits and vegetables at home will make it easier to make healthful choices
  • Incorporate at least one or two servings of fruits and vegetables in each meal.
  • Choose canned products carefully, they may be high in sodium.
  • Restricting high sodium food such as pickles, olives, sauerkraut and kimchi.
  • Avoiding French fries and fast food restaurants.

Lunch and Dinner Entrees:

  • Limit meat, fish and poultry servings to a maximum intake of 5 ounces per day.
  • Select lean cuts of beef such as sirloin tip, round streak, and arm roast and lean cuts of pork such as center cut ham, loin chops and tenderloin. Trim visible fats.
  • Select extra lean ground meat. Use lean ground turkey without skin added instead of ground beef.
  • Limit cholesterol rich organs meats (liver, brain, sweetbreads) and shrimp.
  • Limit egg yolks to no more than 2 per week as yolks are very high in cholesterol.
  • Include more vegetarian entrees or legumes dishes to boost soluble fiber and lower saturated fat intakes.
  • Restrict following high sodium foods: Cured or smoked meats such as beef jerky, bologna, corned or chipped beef, frankfurters, ham, luncheon meats, alt pork and sausage. Salty or smokes fish like anchovies, caviar, salted or dried cod, herring sardines and smoked salmon. Packaged canned or frozen soups, sauces and entrees.

Milk Products:

  • Including fat free or low fat milk, yogurt, or cottage cheese in each meal.
  • Using yogurt or fat free sour cream to make dips or salad dressings.

Fat and Oils:

  • Add nuts and avocados to meals to increase mono saturated fat intake.
  • Include vegetable oils in salad dressings and recipe such as canola, corn, olive, peanut oil, safflower, soybean, sesame and sunflower oil.
  • Avoid stick margarine and solid vegetable shortenings.
  • Avoid products that contain tropical oil like coconut, palm, and palm kernel oil.

Spices and Seasonings:

  • Use salt only at the end of cooking.
  • Spices and seasonings improve the flavor of foods without adding sodium. Use of garlic, basil, ginger, cumin, curry powder, chili powder, lemon, mint, oregano, rosemary and thyme enhances flavor cutting down on salt.
  • Check sodium content on labels.

Snacks and Desserts:

  • Select low sodium and low saturated fat choices like unsalted pretzels and nuts, plain popcorn, and unsalted chips and crackers.
  • Choose fruits as dessert.
  • Enjoy Angel food cake, which is made with egg yolks and added fats.
  • Select low sodium frozen desserts such as sherbet, sorbet, fruit bars and some low fat ice creams.

 

Cardiovascular Diseases

On a beautiful morning while I was almost ready to get out of bed….. Suddenly, I was interrupted by the disturbing noise of ambulance in my neighborhood … I rolled down the window, just to notice that my new neighbor, who is almost in late thirties was carried away by paramedics…. Later that day got the news that he had suffered from cardiac arrest… but by God’s grace he has survived.

 

heartbeat

 

How many of us can get lucky this way….

February is American Heart Month. With so much love and hearty messages floating around what can be more important then to take good care of our hearts physically and emotionally.

What exactly are Cardiovascular Diseases???

Cardiovascular Diseases (CVD): General term describing diseases of heart and blood vessels.

Coronary Heart Disease (CHD): a condition characterized by reduced blood flow in coronary arteries that can eventually cause damage to heart tissue also called Coronary artery disease.

Myocardial Infarction or MI: Death of heart muscle caused by a sudden reduction in coronary blood flow also called a heart attack or cardiac arrest.

Stroke: A sudden injury to brain tissue resulting from distributed blood flow through an artery that supplies blood to the brain, also called cerebrovascular accident.

Metabolic syndrome: A cluster of interrelated clinical symptoms which together increase cardiovascular disease risk: the symptoms are obesity, insulin resistance, high blood pressure, and abnormal blood lipids.

Atherosclerosis: is characterized by build of plaque (fatty material) on an artery’s wall. Rupture of plaque can lead to thrombosis and obstruction of blood flow. Factors that cause plaque formation and progression include inflammation, hypertension, smoking, hyperlipidemias and diabetes.

CHD: Coronary heart disease is the most common and leading cause of death in United States.

Risk Factors for CHD:

Major Risk Factors For CHD (not modifiable)

  • Increased age
  • Male Gender
  • Family History of Premature Heart disease.

Major Risk Factors For CHD (modifiable)

  • High Blood LDL cholesterol
  • Low Blood HDL cholesterol
  • Hypertension
  • Diabetes
  • Obesity (specially abdominal obesity)
  • Physical Inactivity
  • Cigarette Smoking
  • Atherogenic Diet (High in Saturated Fats and low in Fruits, vegetables and whole grains)

Studies have shown that about 90% of people with CHD have at least one of the classic modifiable factors: smoking, high LDL cholesterol, high blood pressure and diabetes.

Standards for CHD risk assessments:

Desirable Border Line High Risk
Total Blood Cholesterol (mg/dL) < 200 200-239 >=240
LDL cholesterol(mg/dL) <100 130-159 160-189
HDL cholesterol(mg/dL) >=60 59-40 <40
Triglycerides(mg/dL) <150 159-199 200-499
Body mass Index(BMI) 18.5-24.9 (healthy) 25-29.9 (overweight) >= 30 (obese)
Blood Pressure (systolic and/or diastolic) pressure <120/<80 120-139/80-89 >=140/>=90

 

Abdominal obesity is suggested by a waist circumference, greater than 40 inches for men and 35 inches for women.

Hypertriglyceridemia:
Hypertriglyceridemia is elevated blood triglycerides. Overweight, obesity, a sedentary lifestyle and cigarette smoking may increase triglyceride levels. Dietary factors that may raise triglycerides includes high intake of alcohol, or carbohydrate (sucrose and fructose) have strongest effect. Controlling body weight, being physically active, quitting smoking, restricting alcohol and avoiding high carbohydrate intakes are basic treatments.

Hypertension:
Hypertension affects nearly one-third of adults in the United States. Blood pressure is measured both when heart muscles contract (systolic blood pressure) and when it releases (diastolic blood pressure).

Contributing factors for Hypertension:

  • Aging
  • Genetics
  • Obesity
  • Alcohol
  • Salt sensitivity
  • Diet

Life style modification for blood pressure reduction:

  • Maintaining healthy body weight (BMI<25)
  • Adopt DASH eating plan – adopting diet rich in fruits and vegetables and low fat milk products and reduced saturated fat intake.
  • Reducing dietary sodium intake to less than 2400 mg/day.
  • Performing aerobic activities for at least 30 mins/day for most days of the week.
  • Limiting alcohol consumption for men –2 drinks/day and women 1 drink/day.

Cognitive Heart Failure (CHF): is a condition in which heart is unable to pump adequate blood resulting in fluid congestion in tissues and in the veins leading to the heart.

Treatment of CHF includes drug therapies that reduce congestion and strengthen heart function. The main Dietary recommendation is moderate sodium restriction.

Cardiac Cachexia: the severe muscle wasting and weight loss that accompany congestive heart failure.

Stroke: Stroke is fourth leading cause of death in the United Sates after heart and cancer. The two major types of strokes are ischemic and hemorrhagic stroke.

Ischemic stroke are strokes that result from the obstruction of blood flow to brain tissue.

Hemorrhagic strokes are strokes that result from bleeding within the brain, which destroys or compresses brain tissue.

Transient Ischemic attacks brief ischemic episodes that cause short-term neurological symptoms such as blurred vision, slurred speech, numbness, paralysis or difficulty speaking. They are short-lived “mini strokes” and are warning signs that a more severe stroke may occur.

Strokes are largely preventable by reversing modifiable risk factors, which include hypertension, cigarette smoking, diabetes mellitus, and elevated LDL cholesterol.

Treatment includes the use of anticlotting drugs such as aspirin, antiplatelet drugs, and anticoagulants. A patient who has had a major stroke may have problems eating normally due to lack of coordination and dysphagia (difficulty swallowing).

Source: Nutrition and Diet Therapy by DeBruyne, Pinna and Whitney.

Now that we have known the conditions and their symptoms, follow up next blog for the exclusive diet program known as ‘ Therapeutic Lifestyle Changes (TLC) designed for these health issues….’