Sona Motivates - Cook, Dance and Eat for health

Are you Working and Overwhelmed?
Need help with energy and organizing
Grab a friend and join the journey
I believe in you. You are extraordinary, radiant soul with limitless potential.
But today, you feel exhausted, stretched thin, and disconnected from the joy that once lit up your days.
You’re giving endlessly — to family, work, everyone but yourself.
Your to-do list towers like a mountain, yet your own needs are buried at the bottom.
I see you.
I, Sonali, am here to remind you: You deserve more than survival.
You deserve to thrive, savor small joys, and reclaim your energy.
Who am I?
By title, I am a mom, wife, entrepreneur, and spiritual seeker. But at heart, I am you—a woman who’s navigated the same storms.
I’ve juggled endless roles, faced burnout, and stared at unmade to-do lists at 2 AM.
But through my spiritual journey and relentless curiosity, I cracked a code:
Life doesn’t have to be this hard.
I became a bridge between people and possibilities. As the founder of ventures like Gfoodz, I’ve fused practicality with soul—testing every hack, habit, and healing ritual firsthand.
What worked? Simple, bite-sized strategies for:
What worked? Simple, bite-sized strategies for:
- 🥘 Food that fuels (not just fills)
- 🧘 Mindfulness that fits into 5-minute pockets
- 💡 Organizing that feels effortless, not oppressive
- ❤️ Relationships that recharge you
But I’m no Superwoman.
I’ve stumbled, overthought, and burned dinner (many times).
What I offer isn’t perfection—it’s a hand to hold as we walk this messy, beautiful path together.
And together, we can create a life that feels lighter, happier, and truly fulfilling.
Are you ready?
Let’s rewrite your story—one small, joyful step at a time. 🌿
Your Wellness Check-In
Choose your biggest wellness challenge—and discover simple, joyful ways to reset your team's body, mind, and life with our micro-habit powered approach.
1 : 1 Nutrition with Sonali
Simple doable customized lifestyle changes and food and nutrition consultation.
Nutrition Coaching
1 : 1 Cook with Sonali
Helping you design and cook 10 family favorite recipe mking it geared towards your families needs and palate
Cooking Coaching
1 : 1 Dance with Sonali
Simple enjoyable quick Sprint Interval training incorporated with Bollywood dance moves on energetic songs and beats
Dance Coaching
Your Workplace Wellness Check-In
Identify your team’s top wellbeing hurdle—and explore easy, energizing solutions to boost health, morale, and performance with our micro-habit powered approach.
Wellness Wisdom with Sonali
Inspiring conversations that nurture your body, mind, and daily choices.
Wellness Talk
Joyful Moves with Sonali
Light up your energy with feel-good group wellness sessions.
Group Activities
Stronger Together with Sonali
Build connection, trust, and team spirit—one wellness moment at a time.
Team Building
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Are you Working and Overwhelmed?

Need help with energy and organizing

I believe in you. You are extraordinary, radiant soul with limitless potential.

But today, you feel exhausted, stretched thin, and disconnected from the joy that once lit up your days.

You’re giving endlessly — to family, work, everyone but yourself.

Your to-do list towers like a mountain, yet your own needs are buried at the bottom.

I see you.

I, Sonali, am here to remind you: You deserve more than survival.

You deserve to thrive, savor small joys, and reclaim your energy.

Who am I?

By title, I am a mom, wife, entrepreneur, and spiritual seeker. But at heart, I am you—a woman who’s navigated the same storms.

I’ve juggled endless roles, faced burnout, and stared at unmade to-do lists at 2 AM.

But through my spiritual journey and relentless curiosity, I cracked a code:

Life doesn’t have to be this hard.

I became a bridge between people and possibilities. As the founder of ventures like Gfoodz, I’ve fused practicality with soul—testing every hack, habit, and healing ritual firsthand.

What worked? Simple, bite-sized strategies for:

What worked? Simple, bite-sized strategies for:

- 🥘 Food that fuels (not just fills)

- 🧘 Mindfulness that fits into 5-minute pockets

- 💡 Organizing that feels effortless, not oppressive

- ❤️ Relationships that recharge you

But I’m no Superwoman.

I’ve stumbled, overthought, and burned dinner (many times).

What I offer isn’t perfection—it’s a hand to hold as we walk this messy, beautiful path together.

And together, we can create a life that feels lighter, happier, and truly fulfilling.

Are you ready?

Let’s rewrite your story—one small, joyful step at a time. 🌿

Your Wellness Check-In

Choose your biggest wellness challenge—and discover simple, joyful ways to reset your team's body, mind, and life with our micro-habit powered approach.

1 : 1 Nutrition with Sonali

1 : 1 Cook with Sonali

1 : 1 Dance with Sonali

Your Workplace Wellness Check-In

Identify your team’s top wellbeing hurdle—and explore easy, energizing solutions to boost health, morale, and performance with our micro-habit powered approach.

Wellness Wisdom with Sonali

Joyful Moves with Sonali

Stronger Together with Sonali

Contact Us

Connect With Us